Als moeder moet je altijd maar voor alles en iedereen klaarstaan. Perfectionisme ligt op de loer en bij het verliezen van “controle” raak je oververhit. Echt, dat is zo ontzettend herkenbaar en je bent niet de enige. Heb je last van stress of spanningen? Voel jij jezelf vaak afwezig, vermoeid of verzwakt? Verliest je snel jouw goede humeur? Ben je ‘s-morgens doodmoe als je uit bed stapt? Voel je je ongemakkelijk, nerveus als het niet volgens planning gaat? Wat het beste middel is om stress tegen te gaan, verschilt sterk per persoon. De één ontspant van yoga, de ander voelt zich beter bij ademhalingsoefeningen, bewegen, voeding of meditatie. Deze middelen integreren in je leven is prima maar
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